How to prepare

Find a quiet place and sit or lie down

Use headphones if you can

Set one gentle intention (e.g., calm, clarity, sleep)

Before we begin, receive only what feels right for you today

When you’re ready, press play and simply allow.

Can a Video Really Heal?

You might wonder: 'Can a 5-minute video really shift my energy?' The answer is a resounding yes. Reiki is not limited by location, but it also isn't limited by time. In the realm of energy, everything happens in the 'Now.'

When I recorded this 5-minute reset, I set a specific Master-level intention for anyone watching this video, at any time, to receive the transmission. Think of it like a 'battery' I have charged for you. The moment you press play and set your own intention to receive, you complete the circuit. You are tuning your internal radio to the healing frequency I’ve broadcasted into the digital space.

It is a quick, potent way to:

Fast-track your stress relief between daily task.

Snap out of a spiral of anxiety.

Reset your field at the end of your day.

What you may feel

You may notice a gentle softening in your body, a sense of spaciousness in the mind, warmth or tingling, emotional release, or simply a quiet return to center. Sometimes the shift is subtle—like exhaling after holding your breath for too long. After you finish, give yourself a moment before rushing back into your day.

Drink water, breathe slowly, and allow anything that surfaced to settle. If you feel called, journal one sentence about what you noticed, or place a hand on your heart and silently thank your system for receiving. If you’d like, you can return to this reset whenever you need it—especially before sleep, after a heavy day, or anytime you want to come back into your flow.

After the Reset