If you live in Dubai, it is a fact that you love Dubai. I certainly do anyway, but one thing I miss is nature and the flourishing forests of the Northern hemisphere.
Although the desert is great, it can be tough sometimes to feel connected to Mother Nature and all things soulful when living here.
Which is why below you can see my top recommended easy and free biohacks for people who live in Dubai and want to reconnect, rebalance and regain their flow.
1) Grounding or Earthing:
When you live in Dubai, you hardly ever touch the ground floor let alone connect your bare feet to the earth. To reconnect with the earth and walk barefoot hosts a whole range of proven benefits such as improved sleep, boosted immunity, decreased inflammation, rebalances the nervous system, improves heart rate, prevents cardiovascular disease and regulates blood glucose. It is so important that we stay connected to Mother Earth and nature. I recommend that you do this at least once a day everyday, you will definitely feel the benefits.
2) Sun Gazing:
The sun is very important for our health, and believe it or not does not give us cancer or damage our eyesight.
We are lucky in Dubai as we have a lot of sun all year round, I swear it never rains here.
Sun gazing here is easy, and you have no excuse not to, especially if you have a balcony.
If you do not have a precious balcony, just take 10 minutes of your day to take the elevator downstairs in the morning or in the evening and look into the sun.
Sun gazing is associated with increased production of serotonin and melatonin, improved psychic powers and increased intuition, more energy and vitality, raised consciousness and awareness and a decalcification of our pineal gland.
In ancient Egypt, it is written in the hieroglyphics that the sun was known to trigger your super human abilities! In addition, performing this regularly can reset our circadian rhythms, which are often disrupted by the light pollution here in Dubai.
3) Electromagnetic Fog (EMF) Reduction
Dubai is full of electromagnetic fog, it is everywhere. From the 5G towers to our phones, laptops and constant wifi signals. Just like any other city!
There is a reason why every time you go into the desert you can finally begin to think clearly, it is because there is no EMF there.
You can simply reduce this in your home by turning off your wifi at night, and putting your phone on aeroplane mode. Additionally, you can buy a special type of crystal called an orgonite and place these around your home. Orgonite has been scientifically proven to neutralise EMF radiation.
4) Vitamin Sea
The ocean in Dubai is amazing, and for centuries people have been going to the coast to feel the healing effects of the seawater. This is termed thalassotherapy and is a long-lived practice that dates back to the ancient Egyptians. Sea water is full of goodness for your skin, and contains many important minerals like magnesium, sodium and chloride. Elements of sea water activate the body’s healing mechanisms and support healing for diseases like asthma and localised aches and pains. In addition, the ocean is a deep spiritual body here on earth and promotes deep sleep and spirituality cleaning of your aura.
Although relatively simple, these biohacks will change many important cellular processes, and will have profound beneficial systemic consequences for your body!
Give them a go, and let me know how you feel.